OV Player Development Programme Launch

Open to all teams associated with Ouse Valley Football, the Player Development Programme is designed to make you the best player you can be.

Agenda

Intro – Jonathan Chilton
Strength & Conditioning – Fab Gargiulo
Education – Neale McMaster
Diet & Nutrition – Ben Coomber (Keynote)

Ben is the keynote speaker and will present on a range of topics including:

– Macronutrients – What are they, what do they do, why is balance so important, different balance for different strategies (fat loss or muscle building) and body types
– Fluid intake – daily, training days, game days.
– Calculating your energy/calorie requirements
– Mindset about changing eating habits, making better decisions, social pressures and how to deal with them
– How to make food prep easy and how to plan properly, game day meal planning
– Debunking common myths – i.e. no carbs before 6pm, fat makes you fat, etc.
– Supplements – what can help you progress further once your diet and training are on point.
– Q&A (15mins)